Ayurvedic Yoga Massage

Ayurvedic Yoga Massage is a deeply therapeutic practice that blends traditional Ayurvedic techniques with assisted yoga stretches and conscious breathwork. This unique approach offers a wide range of benefits for both body and mind:

Releases deep muscular tension

• Deep tissue massage techniques help dissolve knots and relieve chronic tightness.

Improves flexibility and posture

• Assisted yoga stretches gently lengthen the body and enhance alignment.

Boosts circulation & detoxification

• Stimulates blood flow and lymphatic drainage to revitalize and cleanse the system.

Reduces stress & anxiety

• Breathwork and rhythmic movements calm the nervous system and promote relaxation.

Supports energy flow (Prana)

• Clears energetic blockages to restore balance and vitality.

Nourishes the skin

• Herbal oils hydrate and purify, leaving the skin soft and radiant.

Each session is tailored to your unique needs, guiding you toward a more balanced, relaxed, and vibrant state of being.

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Ayurvedic Yoga Massage is a floor-based treatment performed on a comfortable mat, allowing for full-body movement, deep stretching, and grounding. You’ll be guided through a deeply restorative experience that combines oil massage, assisted yoga postures, and synchronized breathwork.

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We use warm, herbal-infused oils blended with calamus root powder—a traditional Ayurvedic herb known for its stimulating, detoxifying, and skin-rejuvenating properties. The use of calamus helps awaken circulation, exfoliate the skin, and support the body’s natural detox process.

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Each session begins with slow, deep strokes to relax the body and open energy channels, followed by gentle, assisted stretches tailored to your flexibility. Breath is integrated throughout the treatment to deepen the experience and invite presence. Expect to leave feeling lighter, more open, and deeply connected—body, mind, and spirit.

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To learn more about AYM check out my blog post: Ayurvedic Yoga Massage: Ancient Wisdom, Modern Healing

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